Just bloody did it!

I've learnt a lot from my Sport Relief run today. Number one, don't do too much prior to the big race. I think doing nearly 10k in the 48 hours running up (no pun intended) to today was probably a bad idea. I finished today in 27:24, which is very good for a 5k run, but boy were my legs feeling it. Compared to other runs during my training, I could feel my legs were heavy after just half a mile today. I'm pretty sure that's because I ran too far on Friday and Saturday. I was hoping to give a big push in the last half mile, but my legs were just too tired, and it was a bit of a huff and puff over the line. Still, I think I've now caught the exercise bug. I've found running and cycling very therapeutic and a good way to clear my mind, and it actually fills you with energy for the rest of the day.

One other thing really affected me today. It was the sight of a soldier, on two crutches, slowly walking his way around the course. The last half mile today was a lap so those doing 3 or 6 mile runs could keep going, and as I was walking back after my finish, I saw this guy, dressed in his uniform, turning this corner to continue his walk. He saluted everybody as he walked past. I couldn't help but feel humbled as I watched him continue his walk on crutches.

And I'm still aiming to get to £500 this week, so spread the word if anyone hasn't sponsored yet.

www.mysportrelief.com/davidfineberg

All in all a great day, even if I do feel shattered tonight. I'll have a few days off, then get back on the bike on thursday. 10k run next?